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MEDIA RELEASE

CONTACT:
Cindy Ficorelli
Phone: (810) 606-6270
Fax: (810) 606-6279
caficorelli@genesys.org

10/18/2007

Learn the power of feeling your best, presented at Genesys

(GENESEE COUNTY, MI) Do you want to hit the mark for optimal health, energy and weight control?
Genesys Athletic Club will present a seminar Saturday, Oct. 27, from 9 a.m. to 11:30 a.m., to help you learn the power of feeling your best.

Chris Johnson, personal trainer at the Genesys Athletic Club and nutrition guru, will discuss the journey toward better health and performance, which includes how to eat, not how to diet. Participants will sample healthy foods that taste great; and learn how to follow a simple nutritional plan that focuses on frequency (how often to eat), quantity (how much to eat), balance (how to obtain optimal balance of carbohydrates, protein and fat at each meal) and quality (how to choose the right foods).

Cost of the seminar is $39 a person, or $65 a couple.

To register for "On Target Living," call the Genesys Athletic Club at 810-606-7300.

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One Genesys Parkway • Grand Blanc, Michigan 48439 • 810-606-5000
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