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MEDIA RELEASE

CONTACT:
Cindy Ficorelli
Phone: (810) 606-6270
Fax: (810) 606-6279
caficorelli@genesys.org

01/03/2014

Genesys Athletic Club offers program for all fitness levels

(GENESEE COUNTY, MI) Are you a couch potato who wants to get in shape but are not sure how to get started? FUSE 90 is the program for you.
Are you in decent physical shape but are interested in improving your fitness level and learning more about eating healthier? FUSE 90 is the program for you.

Are you at an advanced fitness level and are looking to work with a personal trainer who can push you even farther with your fitness goals? FUSE 90 is the program for you.

Genesys Athletic Club (GAC) in Grand Blanc Township fused two successful programs already in place at the club to start FUSE 90, a 12- week program customized to meet the fitness and health needs of every participant.

FUSE 90 Level 1 is for women only who don't where to start with their health and fitness, or have not exercised in a while and want to get back on track. This group receives specialized exercise classes, weekly coaching sessions, weekly health and nutrition education, individual goal setting and nutritional guidance.

FUSE 90 Level 2 is for men and women - from beginners to those who describe themselves as intermediate on the health and fitness scale. They will receive weekly group personal training sessions, health and nutrition classes, individual goal setting and nutritional guidance, along with three group coaching sessions.

FUSE 90 Level 3 is for men and women who work out at an advanced level and want personal training and some additional health and nutrition information. Level 3 participants receive weekly group personal training, at least five health and nutrition classes, individual goal setting guidance as well as nutrition guidance.

According to Jen Colombo, personal trainer and fitness director at GAC, "FUSE 90 was set up as a three-month program because it takes about three months to jump start your fitness level.

"We only have one body; we should treat it the best we can. Every day, we should try to do better in our fitness, health and nutrition goals," Colombo adds."Our FUSE 90 team will help each participant set up individualized, reachable goals."

To learn more about FUSE 90, call Genesys Athletic Club at 810-606-7557. New classes are forming every month! A new, 12-week session begins Tuesday, Jan. 7 with a free informational meeting at 7 pm at the club.

Genesys Athletic Club is located on the Genesys Regional Medical Center-Health Park campus (at Holly and Baldwin Road).

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