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MEDIA RELEASE

CONTACT:
Cindy Ficorelli
Phone: (810) 606-6270
Fax: (810) 606-6279
caficorelli@genesys.org

09/28/2011

Genesys offers weight loss program for women only

(GENESEE COUNTY, MI) Genesys Athletic Club (GAC) is conducting its fall session of "Renew," a 12-week weight loss and fitness program exclusively for women.
A free, informational session will take place Tuesday, Oct.4, at 6:30 p.m., at GAC.

The 12 weeks of Renew are packed with personalized wellness coaching; support and encouragement; and education on nutrition, emotional eating, food choices, body image, overcoming health and exercise obstacles, and staying positive. Renew emphasizes small lifestyle changes and attainable goals.

Each woman is assigned her own personal wellness coach who will guide her on a lifestyle change journey at a pace that works for her. Monthly support groups, daily private studio fitness classes, weekly wellness presentations, stress management education, meal preparation, portion control, heathy snacking, and local health resources also are included in the 12 weeks of Renew.

Fitness classes include Renew aerobics (beginner level classes), water fitness, beginning Zumba, "From Couch to 5K walking," and personal and resistance training. Classes are tailored to all fitness levels.

To learn more about Renew, sign up for the free informational meeting on Oct. 4 by calling Genesys Athletic Club at 810-606-7846.

Renew runs quarterly; sessions are offered in January, April, July and October. Pre-registration is highly recommended as space is limited.

Genesys Athletic Club recently was named favorite fitness facility in Genesee County by area residents.

Genesys Athletic Club is located on the Genesys Regional Medical Center - Health Park campus in Grand Blanc Township (off I-75 at Holly Road).

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